Rome, the Eternal City, is a feast for the senses—a place where history, culture, and incredible food come together in an unforgettable way. It’s one of my favorite destinations in Europe, and that’s why I keep coming back, sometimes just to be reminded of its beauty and reconnect with what authentic Italian cuisine is. Here’s a guide to what I did on my recent three-day trip, including must-see sights, delicious eats, and hidden gems.

Day 1: Campo de’ Fiori, Roscioli & Trastevere

Morning: Campo de’ Fiori & Roscioli

As a food and market lover, I had to start my Roman adventure at Campo de’ Fiori, one of the city’s most vibrant markets. In the morning, the square is buzzing with vendors selling fresh produce, cheeses, oils, vinegars, condiments and flowers. Later in the afternoon you’ll find jewelry and clothes too! It’s a great place to soak in the local atmosphere with lots of cafes and restaurants all around.

For breakfast, enjoy a freshly squeezed pomegranate juice, some seasonal fruits, and a freshly baked good from Roscioli’s bakery before the crowds arrive (the lines get long around lunch time!) Their selection of pastries and bread is outstanding and the interior of their bakery store looks like a postcard, very quaint and charming!

Afternoon: Trastevere & Street Food
Not far from Campo de Fiori, you just have to walk a little more to cross the Tiber River into Trastevere, Rome’s bohemian district. Its cobbled streets, colorful buildings, and buzzing atmosphere make it one of the most charming areas to explore. Along the way, you’ll pass Isola Tiberina, a small island in the Tiber River with a rich history and charming atmosphere—it’s definitely worth a quick stop.

Have lunch at a traditional trattoria in Trastevere, trying carciofi alla giudia (fried artichokes) and puntarelle (chicory salad).

Wander through the district, stopping by beautiful churches like Santa Maria in Trastevere, one of Rome’s oldest churches with stunning mosaics.

Evening: Fontana di Trevi, Piazza Navona & Church Visits

Now keep wandering through Rome’s charming streets until you reach the Trevi Fountain. This Baroque masterpiece is truly breathtaking—I am still in awe every time I see it and I don’t think I will ever get tired of it!

Next, stroll to Piazza Navona, a lively square filled with artists, and baroque fountains. It’s a perfect place to sit with an aperitivo and people-watch. If you’re in the mood for a cocktail, stop by Tre Scalini and try their Basil Smash. Or get one of the many variations of a Spritz that you’ll find in Rome.

Along the way, step into some of Rome’s stunning churches. Sant’Agnese in Agone on Piazza Navona is a Baroque beauty worth visiting. Nearby, Chiesa di Sant’Ignazio di Loyola has an incredible trompe-l’œil ceiling that creates a stunning illusion. The churches in Rome are quite spectacular and like museums- so they are worth the visit.

Day 2: Vittoriano, Churches & Street Food

Morning: Pantheon, Churches & Espresso at La Casa del Caffè

Start your day at the Pantheon, one of the best-preserved ancient Roman buildings. The massive dome and oculus are awe-inspiring. After soaking in its grandeur, step inside Basilica di Santa Maria sopra Minerva, just around the corner. It’s one of Rome’s few Gothic churches and houses a Michelangelo sculpture.

Afterward, grab an espresso (or anything else from their MASSIVE coffee menu) at La Casa del Caffè Tazza d’Oro, a legendary coffee spot near the Pantheon.

Midday: Street Food Delights & Hidden Alleys

For lunch, sample Rome’s famous street foods: supplì (fried rice balls filled with cheese), Roman pizza al taglio (crispy pizza sold by weight, including interesting veg options like potatoes, zucchini and eggplant), or a classic maritozzo (a sweet brioche bun filled with whipped cream). These foods are all typical of Rome!

One of the best ways to experience this beautiful city is to simply walk through its narrow alleys. Every turn reveals stunning architecture, charming courtyards, and hidden gems. Let yourself get lost in the winding streets and discover small boutiques, quiet piazzas, and unexpected beauty. You have to allow yourself to not follow your map because the side alleys are part of Rome’s charm. They will all lead you to your destination either way!

Evening: The Vittoriano & Sunset Views

As the heat of the day subsides, head towards Vittoriano (Altare della Patria), the massive white marble monument dedicated to Italy’s unification and a must-see in my opinion. Climb the stairs to the terrace for a breathtaking panoramic view of the city at sunset. It is 100% worth it.

Right next to the Vittoriano, visit Santa Maria in Aracoeli, a historic church at the top of a long staircase. The interior features stunning frescoes and an air of tranquility away from the bustling streets.

Day 3: Art, Gardens & Sweet Endings

Morning: Villa Borghese, The Spanish Steps & Churches

Start your final day at Villa Borghese, Rome’s lush and beautiful park. Rent a bike or take a leisurely stroll, then head down to the Spanish Steps, one of Rome’s most famous landmarks. Enjoy the buzzing energy of the area and take in the views from the top.

If you have time, visit Santa Maria del Popolo, home to more breathtaking Caravaggio masterpieces.

Midday: Pasta at Pastificio Guerra & Gelato

For an affordable and delicious lunch, stop by Pastificio Guerra, a tiny pasta shop near the Spanish Steps. They serve just one surprise dish per day, but it’s always fresh and homemade.

No trip to Rome is complete without gelato, and the city has plenty of vegan options as well. Look for gelaterias that use natural ingredients for the best experience.

Afternoon: Farewell to Rome

Spend your last hours soaking up the city’s atmosphere. Whether it’s revisiting a favorite spot, picking up some souvenirs, or simply enjoying a last espresso at a historic café, make the most of your final moments in the Eternal City.

Final Tips for Rome

Wear comfortable shoes – You’ll be walking a lot!

Book tickets in advance for popular sites like the Colosseum and Vatican Museums. While I didn’t include them in this 3 day guide, you could pre-purchase tickets for such sites.

Eat like a local – Look for places with simple menus and plenty of Italians dining there.

Enjoy the slower pace – Rome is best experienced when you take the time to savor it.

Rome is a city that stays with you long after you leave. Whether you’re tossing a coin into the Trevi Fountain or sipping espresso near the Pantheon, every moment is a step through history and culture. Buon viaggio!